HEALTHY RECIPE: PORK FILET WITH BROCCOLI AND NOODLES

Ingredients for 1 serving

225 broccoli
1/2 small onion
50 g mushrooms
50 g tagliatelle
100 g pork fillet
pepper
2 teaspoons vegetable oil Cream
1 teaspoon flour
100 ml vegetable stock
1 teaspoon lemon juice
nutmeg
iodized salt

1. Peel and chop the onion first. Clean mushrooms and cut them into slices. Cook the tagliatelle noodles in boiling salted water for about 10 - 12 minutes.

2. In the meantime, pepper the pork fillet and fry it 2-3 minutes in vegetable oil cream until it is light brown. Then set aside the meat.

3. Braise the onions in the remaining fat until the are translucent, add the mushrooms.
Then add the broccoli to the pan, sprinkle it with flour and stir all.
Stir in the broth, bring it to boil shortly and season it with lemon juice, nutmeg, pepper and salt. Serve spinach along with the filet and the noodles.


 http://images.eatsmarter.de/sites/default/files/styles/1024x768/public/images/b15/a8a/00986409.jpg