HEART HEALTHY RECIPE: PUMPKIN BREAD

Ingredients:

Flour - 3 cups
Salt - 1/2 teaspoon
Sugar - 3 cups
Mashed pumpkin - 16 ounces
Olive oil - 1 cup
Eggs - 3
Water - 2 -3 cups
Baking soda - One teaspoon
Chopped walnuts - 5 ounces
Bread Baking Pan 


How to prepare:

1. First, preheat your oven to 350 degrees.
2. Then mix flour, salt, baking soda and sugar.
3. Add the walnuts into the mix.
4. In a bowl blend the mashed pumpkin, water, eggs, spices and oil.
5. Mix the contents of the bowl together with the dry components 
and knead the dough until it has a smooth, even cosistency.
6. Butter the baking pan and put the bread dough into it. Bake it for about an hour.
7. Pull it pull it out of the oven and let it cool for 30 - 4 0 minutes. 
Only after it has cooled off enough you can take the bread out of the pan.

This bread is going to have a wonderful flavor. Since it contains pumpkins, it will be a little bit softer and savoury than usual bread. If you would like, you can include some oatmeal in the pastry making to make it even healthier.


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